Vegetable
Fruit
Protien
Dairy
Grain
100
Asparagus
100
Apple
100
Chicken
100
Cottage Cheese
100
Bread
200
Broccoli
200
Banana
200
Egg
200
Cheese
200
Cereal
300
Carrot
300
Cherry
300
Salmon
300
Milk
300
Graham Cracker
400
Eggplant
400
Grapes
400
Steak
400
Yogurt
400
Oats
500
Garlic
500
Honeydew Melon
500
Peanuts
500
Ice Cream
500
Muffin