GRAINS
Give an example of a whole grain
Brown rice
whole wheat bread
Quinoa
True or false. Fruits and vegetables are a healthy snack
True
Protein can be come from plant products, True or false
True
Chocolate milk has more sugar than plain milk, True or false
True
How much of our plate should be grains?
1/4
How much of our plate should have fruit and vegetables?
Half
How much of our plate should be protein?
1/4
Are eggs part of the dairy group?
No
What does the sugar from carbohydrates do for our body?
helps our brain grow and gives us energy
List 5 fruits and vegetables
List 2 sources of protein
Seafood, lean meat and chicken, eggs, beans, nuts, seeds, dairy
Give an example of 2 dairy products (that aren’t milk)
Cheese, yogurt
What does fibre do?
helps us digest food
Why are fruits and vegetables healthy for you?
They have lots of vitamins and minerals
List 2 parts of the body that Protein helps
muscles, bones, organs, skin, and nails.
What does calcium do for our body?
Builds strong bones
List 2 nutrients grains have.
Iron, fibre
List 3 things vitamins and minerals do for our body
boost immunity
heal cuts
help us grow
helps us see
transfer messages from brain to muscles
What does Protein do for our body?
builds, maintains and repairs tissue in our body
What 2 nutrients to dairy products have
Calcium and Vitamin D