fruits
What are fruits naturally low in?
sodium, fats, and calories
How many of your grains should be whole grains?
At least half of them daily
name a green vegetable
green beans
How many amino acids is protein made up of?
22
What does dairy improve?
Bone health
What vitamin does most fruits have?
Vitamin C
What are the two main groups?
Whole grains and Refined grains
Are cucumbers a vegetable?
No
What meat is high in protein?
Seafood
90% of Americans do not get enough dairy.
Fruits do not contain what?
cholesterol
What are the three parts of a Whole grain?
bran, endosperm, germ
How many subgroups are there?
5
What is a Protein?
A substance that has amino acids
how much dairy should you have daily?
3 cups
Does fruit increase your fiber?
Yes
Consuming enough whole grains reduces the risk of what?
heart disease
Eating enough vegetables can protect you from what?
cancers, strokes, and heart attacks
The vitamin B in proteins help build what?
tissue and aid in forming red blood cells
Is butter in the dairy group?
No butter is not a dairy
What is a nutrient that Fruit contains?
potassium, dietary fibers, vitamin C, folate
Yes
What is the largest vegetable?
Pumpkin
Proteins function as building blocks for?
Bones, muscles, cartilage, skin, and blood.
What nutrients does dairy have?
calcium, potassium, vitamin D, and protein.