Grains
6 servings
What is the amount of servings needed each day?
This fruit is part of the the fruits food group and is named after a color.
What is a blackberry? Orange? Blueberry?
We add it to different foods like pizza and pasta to make it tastier.
What is cheese?
Swims, and is very high in protein
What is Fish?
Pickles, Olive, Jam, Beef Jerky
What are foods in the extras group?
Pasta, rice, oatmeal
What are foods from the grains food group?
2 per day
What is the servings needed for Fruits?
3 per day
What is the amount of servings needed per day?
Tofu, Beans, Almonds
What are foods in the Protein food group?
Foods that contain no major nutrients.
What are extras?
1 slice
What is one serving of bread?
1 1/2 oz. or 1 cup
What is the serving size of dairy?
Protein
What is the main nutrient in protein?
Grains
Which food group do we need to have the most of throughout the day?
Helps with giving us energy throughout the day.
What are the benefits of B- Vitamins?
2 cups
What is a serving of Salad?
Calcuim
What is the main nutrient of Dairy?
Strong Muscles
What is a health benefit of protein?
5
What is the number of food groups?
B - Vitamins
What is the major nutrient Grains provide?
Healthy Skin and Teeth
What is the benefit of Vitamin A?
Strong bones and teeth
What is the health benefit of Calcium?
The palm of you hand or size of your thumb.
What is a way you can measure a healthy serving size of protein?
The healthiest thing to drink.
What is water?