Food Groups
What is the most important food/drink for our bodies and all of our organs?
Water
What food group does pasta fall under?
a. Carbohydrates
b. proteins
c. minerals
d. fats
a. Carbohydrates
Which fruit contains the most vitamin b6?
a. strawberries
b. blueberries
c. mango
d. banana
d. banana
What type of cancer do vitamins lower the risk for?
lung and prostate cancer
Water helps the most with which body system?
a. respiratory system
b. digestive system
c. nervous system
d. muscular system
b. digestive system
What country consumes the most protein?
a. US
b. Italy
c. Spain
d. Hungary
US
You can get protein from a plant based diet. True or false.
This is true. Foods like chick peas and tofu contain healthy amounts of protein that way vegetarians and vegans can still maintain a healthy amount of protein.
Why is eating fats still somewhat important?
They help absorb the other nutrients that you eat.
What country consumes the most fats?
a. US
b. Italy
c. Belgium
d. Germany
c. Belgium
What is a common drink that calcium is found in?
Milk
Many fruits are filled with carbohydrates. True or false?
True. Mangos, bananas, papayas, pears, watermelon and grapefruits all have high grams of carbohydrates
What country lacks the most vitamin d?
a. India
b. China
c. US
d. France
a. India
What vitamin do most humans lack the most of? Where do we get vitamin d?
The sun
Which is considered a healthy fat?
a. butter
b. ice cream
c. avocado
d. cookie
avocado
What country consumes the most carbs?
a. Rwanda
b. Italy
c. US
d. Pakistan
a. Rwanda