Name the food group
Name that vegetable
Food group Quiz
100

Carrot - fruits and veggies

100


Broccoli 

100

what does the canadian food guide recommend as your drink of choice 

Water 

200

Chicken Leg - proteins 

200

Carrots... WITH RAAAAANCH 

200

what does the canadian food guide recommend take up most of your plate 

300

Bread - whole grains 

300

Tomato - canned veggies are good for you too! 

300

What are some whole grain subtitutes for people who are gluten free? 

Rice, Rice cakes, Corn Cereals, Gluten free breads and pastas 

400

tofu - protein 

400

Okra

400

What are some protein substitutes for people who dont eat meat 

Eggs, Tofu, Beans, Chickpeas, nut butters 

500

beans - proteins 

500

Taro

500

to be healthy does every meal need to exactly follow the canadian food guide? 

NO! if your grown ups give you a meal that has more protein or grains than fruits and veggies it can still fuel your body, treats are also part of a healthy diet as long as they aren't all you eat.