FOOD GROUPS

FOOD GROUPS

100

What food group is an APPLE in?

Fruits  

200

What food group is MILK in?

Dairy

300

What food group is CHICKEN in?

Proteins

400

What food group are EGGS in?

Proteins

500

What food group are FRENCH FRIES in?

Snack and Fast Foods (vegetables, high starch vegetables)

FRUITS

100

This fruit is yellow when ripe, long and has a thick peel.

Banana

200

This fruit is small and round.  It can be red, green or purple and is used for wine.

Grapes

300

This is a small red fruit that has its seeds on the outside

Strawberry

400

This fruit is brown and fuzzy on the outside with a sweet white flakey inside

Coconut

500

This yellow, acidic fruit is used in drinks and cooking.  

Lemon

VEGETABLES

100

This vegetable is orange, long and crunchy

Carrot

200

This white, yellow or red (purple) vegetable is round and makes you cry when you chop it

Onion

300

This is one of the healthiest vegetables.  It looks like a little green tree.

Broccoli 

400

Red or green, this vegetable is hot and spicy

Hot pepper

500

This vegetable comes in green or red heads.  It's a little bitter and used in salads or cooked

Cabbage

PROTEINS

100

What animal do beef steaks come from?

Cow

200

What animal does bacon come from?

Pig

300

What animal do eggs come from?

Chicken

400

Crab and clams are examples of what kind of fish?

Shellfish

500

What is a vegetarian protein option?

Beans, nuts, tofu

WHICH IS HEALTHIER?

100

Water or Coca Cola?

Water

200

Fried rice or Cauliflower rice

Cauliflower rice

300

French Fries or Baked Sweet Potato

Baked Sweet Potato

400

Roasted Chicken or Chicken Wings

Roasted Chicken

500

Salad with Iceberg Lettuce or Spinach?

Spinach Salad