Food Groups

Grains

100

What is a grain product that is used to make toast?

Bread

200

What is a grain product that is made from oats. We usually eat it at breakfast.

Oatmeal

300

This is a small grain seed that is cooked. It can be brown or white.

Rice

400

This is a grain that is made into food that people eat for breakfast with milk on it.

Cereal

Fruits + Vegetables

100

What is a long, orange vegetable that is grown underground.

Carrot

200

This is a round fruit that grows on trees. It may be red, yellow or green.

Apples

300

This is a small fruit that is green or purple. It grows in bunches on a vine.

Grapes

400

This is a green vegetable that is shaped like a head. It is used to make a salad.

Lettuce

Dairy

100

This is a dairy product that is white. People drink it from a glass.

Milk

200

This is a smooth dairy product that usually has fruit added to it.

Yogurt

300

This is a dairy product that is made from milk. It can be yellow, orange or white.

Cheese

400

This is a dairy product that is sweet and made from milk. It is a frozen food.

Ice Cream

Protein

100

This is an oval-shaped food that chickens lay. It is usually served at breakfast.

Eggs

200

This is a food that is found in oceans and lakes.

Fish

300

This is a food that comes from a cow, pig or a chicken. It must be cooked before we eat it.

Meat

400

These are many different kinds of seeds that grow in shells.

Nuts