Fruits
a __ a day keeps the doctor away
What is an apple?
It is a bunny's favorite root vegetable.
What is a carrot?
What is fish?
You can have this with your cereal.
What is milk?
A food made from grains that comes in a loaf.
Bread
Found on a vine. Can be red, green, or purple
What are grapes?
It grows in the ground. It is a fungus. Some of these are posionous
What is a mushroom?
One body function protein helps us maintain.
Muscle health/strength
You may eat this on a sandwich, can be yellow or white.
What is cheese?
You eat this with sauce and meatballs.
What is spaghetti?
green on the outside and pink on the inside. Some have seeds
What is a watermelon?
It is green and can be used for the main part of a salad.
What is lettuce?
Another form of protein that does not come from an anumal.
Tofu (soy), nuts, beans...
Some alternatives to cow's milk that are still considered part of the dairy group.
Almond milk, soy milk...
Wheat is considered this type of grain.
A whole grain
What make a food scientifically considered a fruit?
Having seeds
It is red and used in pasta sauce.
What is a tomato?
You can eat a leg or a wing of this protein.
What is chicken?
calcium
What is the number 1 consumed grain in the world?
rice
How many types of fruit are there in the world?
Over 2,000. The Western World (which the US is part of) only consumes 10% of these ..200)
Which 2 food groups should make up half of your meal plate?
vegetables & fruits
The recommended serving size for protein.
a palm or fist size
Name 2 dairy items besides milk and cheese.
Yogurt, sour cream, cottage cheese...
This grain can be part of a filling breakfast.