Fruits
Yellow fruit you need to peel
BANANA
Are cereals dairy products?
No
Name 3 items that belong to this group
Bread, cereal, oatmeal, pasta, crackers
Mention 3 vegetables of different colors
eggplant, lettuce, pepper
What food has protein?
Ham, Turkey, Steak, Chicken, Pork etc.
Name 2 types of berries
Strawberry, blueberry, cranberry
Name 2 types ofdairy products
cheese, yoghurt, milk
What are these: white, whole wheat, sour dough, french?
Types of bread
Name the vegetable that is used to make pasta sauce
Tomato
Name 2 types of nut
almond, peanut, cashew
Fruits used to make wine
grapes
Name a dairy you can drink
chocolate milk, skim milk,
List a food that has whole grain
Bread, crackers, oatmeal, cereals
Name 3 green vegetables
broccoli, zucchini, green beans, peas
Name 2 different meat items coming from pigs
pork, ham, pork chops, bacon
Name a fruit that has one large seed (pits)
plums, peaches, avocado
What nutrients help your bones stay strong?
Calcium
Name a nutrient that you get from grains
Fiber
Name a benefit you get from eating vegetables
Energy, protection against diseases, help your body function to the best of its ability.
What nutrients and vitamins do you get from protein?
vitamin B, D, E and fiber
Fruit with hair on th outside and water inside
Coconut
What does dairy food give to our bodies?
nutrients (calcium, potassium)
How many servings of whole grain should you have per day?
3 servings
Name 2 vegetables that are roots
carrot, beet, onion, potato
Where is protein found?
Animals and some plants