FOOD FACTS
This vegetable, often served mashed, has lots of Vitamin C.
What is a potato?
One slice of this food is considered 1 ounce in the grain group.
What is bread?
This fruit with a yellow peel is high in potassium and is one of the most popular fruits in the U.S.
What is the banana
Kids need at least this many cups from the dairy group each day.
What is 3?
Half of your grains you eat should be this.
What are whole grains?
Although often considered a vegetable, this food is actually a fruit.
What is a tomato?
3 cups of this food group is recommended daily.
What is Dairy
There are many varieties of this including McIntosh, Honey-crisp, and Gala.
What is an Apple?
Milk contains this mineral that helps build strong bones and teeth.
What is Calcium?
It is recommended for your plate to have this much fruit and vegetables.
What is 1/2 your plate?
Drying grapes will give you this fruit.
What is a raisin?
The suggested 3 oz. average serving of meat is about this size.
What is a deck of cards?
This Vegetable can also be considered a Fruit, and is used to make Guacamole.
What is an Avocado?
This vitamin found in Dairy products helps with Calcium to build strong bones. It can also be found in sunlight.
What is Vitamin D?
Chicken, Turkey, and Pheasant are all examples of this.
What is Poultry
This nutrient, commonly found in dairy, can also be found in Dark Green Vegetables.
What is Calcium?
A fruit drink such as the High C brand contains this percent fruit juice.
What is 10 percent?
This green vegetable, often eaten raw on salads, contains high amounts of Vitamin C.
What is Broccoli?
Fat-Free milk is usually called this on the carton.
What is skim milk?
This type of meat is recommended to eat in moderation such as steak, bacon, and pork chops.
What is red meat.
These food items are considered to be in both the protein and vegetable groups.
What are beans and peas?
5 oz of this food group is recommended daily for both boys and girls 9-13
What is Protein?
These are the 5 main groups of vegetables.
What are Dark Green, Red/Orange, Beans and Peas, Starchy, and Other?
This type of milk is made from food in the protein group, and then has calcium added to it.
What is Almond Milk?
It is recommended to have at least 8 oz of this food item per week.
What is Seafood