Proteins
What is the basic building block of proteins?
What are amino acids?
This simple sugar is the primary source of energy for the body's cells.
What is glucose?
These fats are typically solid at room temperature and come from animal sources.
What are saturated fats?
This vitamin is essential for vision and can be found in carrots and sweet potatoes.
What is vitamin A?
What type of grain is used to make bread?
What is wheat?
Which process involves the synthesis of proteins from amino acids?
What is translation?
What is the main carbohydrate found in the cell walls of plants?
What is cellulose?
Which type of fat is beneficial for heart health and is found in fish and nuts?
What are unsaturated fats?
This mineral is crucial for bone health and can be found in dairy products.
What is calcium?
This whole grain is a popular breakfast food and is known for its high fiber content.
What is oatmeal?
This organ is primarily responsible for protein digestion.
What is the stomach?
What type of sugar is found in fruits and is known as simple sugar?
What is fructose?
What type of fat is often used in processed snacks and is considered unhealthy?
What are trans fats?
What mineral is essential for red blood cell production?
What is iron?
What is the term for grains that have not been refined and retain their nutrients?
What are whole grains?
This term describes proteins that contain all essential amino acids.
What are complete proteins?
What are the three main types of carbohydrates?
What are sugars, starches, and fiber?
What lipid is a key component of cell membranes?
What are phospholipids?
This mineral is essential for thyroid function and can be found in seafood, dairy, and iodized salt.
What is iodine?
What ancient grain is known for being high in protein and is a popular gluten-free option?
What is quinoa?
What structural protein is found in connective tissues, skin, and bones?
What is collagen?
What type of carbohydrate includes both starch and cellulose?
What are polysaccharides?
What is the term for a fat molecule composed of glycerol and fatty acids?
What is a triglyceride?
This type of vitamin can be stored in the body's fatty tissues and is essential for processes like vision and bone health. A deficiency can lead to serious health issues
What are fat-soluble vitamins?
What is the outer layer of a grain kernel that is rich in fiber?
What is the bran?