Show:
grains
fruits
protein
dairy
vegtables
100
about 3 to 4 ounces of grains per day
What is the serving size for a preschooler in the grains section of the food plate.
100
what fruits have cholesterol ?
What is none
100
what's the serving size for a school ager in the protein section of the food plate
2-3 1/2 cups daily
100
milk products that are consumed in their low-fat or fat-free forms provide what
What is little or no solid fat
100
what's the serving size for a school ager in the dairy section of the food plate
2-3 cups per day
200
what's the serving size for adults in the grains section of the food plate
5-6 ounces daily
200
what's the serving size for a school ager in the fruit section of the food plate
1 to 2 cups daily
200
isnecessary for biochemical reactions and helps the immune system function properly.
What is zinc
200
this makes functions in body maintain proper levels of calcium and phosphorous
What is vitamin D
200
This vitamin keeps eyes and skin healthy and helps protect against infections
What is vitamin A
300
what's the serving size for a school ager in the grains section of the food plate
2-7 ounces
300
helps the body form red blood cells
What is folate (folic acid)
300
food in the protein group provide what.
What is nutrients that are vital for health and maintenance of your body
300
what's the serving size for an adult in the dairy section of the food plate
3 cups per day
300
what's the serving size for a school ager in the vegetables section of the food plate
1 to 3 cups daily
400
what nutrients do whole grains provide
What is vitamin B, vitamin E, magnesium, iron, and fiber
400
what's the serving size for an adult in the fruit section of the food plate
2 cups per day
400
how many servings do preschoolers get in the protein section of the food plate.
What is 2 to 3 ounces per day
400
how many servings of dairy do preschoolers need daily??
What is 2 to 2 1/2 cups per day
400
what's the serving size for an adult in the vegetable section of the food plate
2 cups daily
500
protects against many types of cancers, decrease heart disease and controls weight.
What is health benefits from eating whole grain
500
1 cup of fresh, frozen, canned, or dried fruit per day
What is the serving size for a preschooler in the fruit food group.
500
what's the serving size for an adult in the protein section of the food plate
2 to 3 ounces daily
500
All fluid milk productions and many food that's made from milk are considered part of what food group.
What is dairy
500
1 to 1 1/2 cups of raw or cooked vegetables per day.
What is the serving size for a preschooler in the vegetable section of the food plate.