Fruits
Vegetables
Grains
Protein
Dairy
100

This fruit grows on trees and is usually red, green, or yellow. Most are sweet, green is usually sour. Fall is their favorite season and you can make pie or cider with this fruit. 

What is apples?


100

This vegetable is a rabbit's favorite meal, especially Bugs Bunny. I am orange and make a crunching sound when you bite into me. 

What is carrot?

100

This grain is used for almost all sandwiches. You might spread peanut butter and jelly on this. This grain also goes by the name "toast" when it is crispy. 

What is bread?

100

This is one of the most popular meats. Turkey is the cousin of this meat and you usually call someone this when they are scared. This meat also produces eggs. 

What is chicken?

100

Majority of people drink this to help keep strong bones. I could be skim, 1%, 2%, or even whole. Serve this with cookies or your cereal.

What is milk?

200

This fruit grows in warm places. It can be prickly to touch and it has straight green leaves that stick out of the top. If you cut it open, it is yellow and tastes sweet. 

What is pineapple?

200

This vegetable is famous to Idaho. You can mash them, shred them, fry them, and they taste delicious in any form. My most famous color is brown but they can also be different colors. 

What are potatoes?

200

Use this grain for tacos. It is usually flat and begins with either flour or corn. This grain is also used to make burritos and get's rolled up!

What are tortillas?

200

This protein is not found on land. Instead, you might have to use gear to catch them like nets or rods. There are all different kinds such as cod or trout. 

What is fish?

200

This is one of the best desserts. The flavors range from vanilla, chocolate, mint, and so many more. Keep it in the freezer or it will melt and be creamy!

What is ice cream?

300

True or False: Fruits have cholesterol.

What is false?

300
True or False: Vegetables do not have potassium.

What is false?

300

This grain is perfect for watching movies. Add butter and it is sure to pop with flavor. 

What is popcorn?

300

When you eat protein, you should try and eat low-fat protein. Another word for low-fat is what? Starts with an L.

What is lean?

300

This is where we get most of our dairy products. What animal helps make most dairy foods?

What is a cow?

400

Fruit can help increase the amount of ______ and _________ that we need. Most people don't get enough of this.

What is fiber and potassium?

400

True or False: Vegetables are low in fat and calories.

What is true?

400

There are two different kinds of grains. One starts with a "W" and the other starts with an "R". 

What is whole and refined grains? 

400

These grow on trees, plants, and shrubs. You can find these in trail mix and you can chop them up and add them to other foods, especially desserts. 

What are nuts and seeds?

400

How many dairy categories are there? One of them is cheese. 

What is 4 categories?

500

This is the recommended amount of fruit you should have each day. (Boys or Girls)

What is 1 1/2 to 2 cups of fruit?

What is 2 to 2 1/2 cups of fruit?

500

This is the recommended amount of vegetables you should have each day. (Boys or Girls)

What is 2 1/2 to 4 cups of vegetables.

What is 2 1/2 to 3 cups of vegetables. 


500

This is the recommended amount of grains you should eat in a day. (Boys or Girls)

What is 6 - 8 ounces of grains?

What is 6 - 10 ounces of grains?

500

This is the recommended amount of protein you should eat in a day.

What is 5 1/2 - 7 ounces of protein?

What is 5 to 6 1/2 ounces of protein?

500

This is the recommended amount of dairy you should have in a day. (Boys or Girls)

What is 3 cups of dairy?