Fruits & Vegetables
How much of your plate should contain fruits and vegetables?
A half of your plate
Are grains an important part of our diet?
Yes
How much of your plate should contain Proteins?
A quarter of your plate
What should be your beverage of choice?
Water
How many food groups are there?
What can you do to help reduce the amount of sodium in canned vegetables?
Drain and rinse the vegetables
How much of your plate should contain grains?
A quarter of your plate
What percent of your daily caloric intake should be protein for a 19+ year old male?
Around 25%
Does all water come from drinking it?
No (it can come from food we eat such as fruits like watermelon or apples)
What does the Canadian food guide do?
It provides information on how to eat healthy for all Canadians
What should you avoid when choosing canned fruits and vegetables?
Added sodium
What should you do to make sure the grain you are choosing is whole grain?
Search the packaging for text that says whole grain
What should you avoid when choosing nuts or seeds?
Extra fats, sodium,or sugars
Does water always have to be your drink of choice?
No, it is just recommended to be
Why are the food groups important?
It helps create a healthy and balanced diet
Why are orange vegetables important?
They provide vitamin A
What important nutrients do grains contain?
Minerals, vitamins, and fibres
Is protein just limited to meats?
No (you can also get protein from things like nuts, seed, and even some vegetables)
How many cups of water should a 19+ year old female consume?
13 cups
What food group was removed from the Canadian food guide in the most recent update?
Milk & alternatives
Why is eating dark green vegetables important?
It provides folate and calcium
What can you leave out to help make grains like pasta healthier?
Processed sauces
What type of cooking style should you avoid when choosing proteins?
Deep fried
How many cups of water should a man 19 or older drink a day?
15.5 cups
When was the Canadian food guide last updated?
2019