Dairy
what does calcium do?
Makes bones strong
how many servings of protein should you have
2-3
name 2 types of fruit
apple,orange
How many servings of vegetables should you have one day?
3
Name a type of a grain food.
bread,rice,wheat,oats
What vitamin is found in dairy?
Vitamin A, D, E, K, and B12
Name some foods in the protein group?
steak, eggs, chicken, fish
how many servings of fruit evry day
2
Why are vegetables important?
keep you strong, provide potassium, fiber,vitamins
Does Rice have grain?
Yes
how many food groups are there
5
What kind of fat is bad for your cholesterol?
Saturated Fat
what is the is healthiest citrus fruit
grape fruit
name 3 vegetables
corn, carrot, broccili
How much servings should you eat of grain?
3 to 5 servings
Name 4 types of dairy
milk, icecream, yogurt, cheese
what dose protein help you do
help you grow
what kind of juice should you drink
100% fruit juice
true or false
Veggies are low in fat and calories
true
What is a Whole Grain?
A grain that contains the endosperm germ and bran
What is pasteurization?
the process of heating milk to kill bacteria
what food has the highest quality of protein
eggs
how many cups should you have
1
Is a tomato a fruit or a vegetable?
Fruit.