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Grains
Vegetables
Fruits
Proteins
Dairy
100
Half of your grains should be
What is whole grains?
100
This is the number of servings a males should have each day of vegetables
What is 3 cups (males) (2.5 cups-females)
100
this is the number of cups of fruits a girl should have daily
what is 1.5 cups (girls) (2 cups males)
100
Meat and poultry choices should be this
What is lean?
100
This is the number of servings of dairy you should consume each day
What is 3 cups (males/females)
200
The difference between a boys and girls serving size.
What is 2 ounces? (8oz-boys; 6oz-girls)
200
This much of your plate should be friuts and vegetables
What is half?
200
These 2 things are considered fruits
What is a fruit or 100% fruit juice
200
This many ounces is the daily reccomendation for boys
What is 6.5 ounces (boys) (5 oz girls)
200
Most dairy choices you consume should be this
What is low fat or fat free
300
Enriched
What are most refined grains?
300
Some types of this can be prevented from eating a diet high in vegetables
What is cancer?
300
Fruits do not contain any of these
What is cholesterol?
300
This is added to deli meats, ham, sausage and hot dogs to make them last longer
What is sodium
300
This mineral is found in dairy products
What is calcium
400
These three things make up the grain kernel
What is bran, germ and endosperm?
400
These are two reasons that it's better to eat vegetables than potato chips
What is lower amount of calories and higher vitamins/minerals?
400
Fruits are naturally low in these three things
What is fat, sodium, and calories?
400
"LDL" is the acronym for this
What is Low density lipoprotein?
400
this disease is less likely to effect a person who has a diet with a healthy dose of dairy
What is Osteoporosis
500
These 2 things are removed in refined grains (milling process)
What are the bran and germ?
500
Three of the 5 subgroups of the vegetable group include
What is dark green, starchy, red and orange, neams and peas, and others?
500
Whole fruits have this nutrient and fruit juices lack it
What is fiber?
500
These are 3 things that protien acts as building blocks for
What are bones, muscles, cartilage, blood, and skin
500
These two options are available for people who are lactose intolerant and who need to consume dairy
What is consume smaller amounts of dairy, consume lactose free products, or soy milk