Milk and Alternatives
Give an example of a milk product
cheese,yogurt etc
List 2 types of grain products
bread,bagel,cereal,pasta
what is one benefit of eating healthy
weight loss,strong bones,reduce cancer risk
list 2 dark green vegetables
broccoli, kale, lettuces
True or false? Lays chips had a lawsuit?
False!! Pringles got a lawsuit a long time ago because the lawsuit was trying to prove they weren't really potato chips
how many servings for milk and alternatives should we have a day
3-4
How many servings of grain products should we have a day?
6-7
Myth or real? A healthy diet can make your skin glow?
Real!!
list 4 orange vegetables
Sweet potato, pumpkin, carrots, squash
What is a downfall towards your skin when having dairy?
high chance on causing acne!
what percent of milk is the best to drink everyday
1% or 2%
true or false? You should pick grains that are high in any type of fats?
false. You should chose products low in fat,sugar and salt
List 3 things you can avoid by eating healthy
chance of cancer, heart disease, diabetes
How many grams of saturated and unsaturated fats should you have a day?
16-22 grams
100% real orange juice is 100% artificially flavored?
True! Don't be fooled
How many essential nutrients are in milk?
9! includes protein, calcium, potassium, phosphorus, riboflavin, niacin as well as vitamins A, D and B12.
How many parts are in a grain seed?
3! the endosperm, the germ, and the bran.
Which type of fat is VERY unhealthy?
Artificial trans fats