The Digestive System
The start of the digestive system
What is mouth and teeth?
Other nutrients increase or decrease this for iron
What is absorption?
Boiling is a form of this cooking method
What is moist-heat cooking?
Fat soluble vitamins are stored here
What is body's cells?
Cheese and milk are found in this food group
What is dairy?
These in saliva help to break down food
The best source of calcium
What is dariy?
Sauté is a form of this cooking method
What is dry-heat cooking?
This vitamin along with the vitamin B group is fat soluble
What is vitamin C?
Humans are made of this nutrient
What is water?
Classified as water-soluble or fat-soluble
What are vitamins?
This decreases absorption of calcium
What is fibre?
Moist-heat cooking, Dry-heat cooking and this method are the forms of heat cooking
What is microwave cooking?
This is the acronym for the 4 main water-soluble vitamins
What is ADEK?
This is the number of essential nutrients
What is 6?
The main energy source for the body
What are carbohydrates?
This vitamin increases absorption of Iron
What is vitamin C?
Lighting this on fire is used for the Torch cooking method
What is alcohol?
Antioxidant vitamins ward this off from the body
This nutrient is split into macro and micro categories
This stores and concentrates bile
What is gallbladder?
Carbohydrates, lipids and this nutrient are involved in the provision of energy
What is protein?
This moist-heat cooking method is often used on eggs/fish/poultry/veggies
What is poaching?
The other word for Vitamin B6
The process where you replenish your body’s natural store of glycogen, which is diminished when you exercise
What is carb loading?