Portion Sizes
Restaurants usually serve _______ portions than you need.
Larger
What does one cupped hand usually represent?
nuts, raisins or veggies and fruits
Which drink has the most sugar: soda, water, or unsweet tea?
Soda.
Name one chronic disease linked to poor diet.
Heart disease, diabetes, obesity, cancer, stroke
What is food insecurity?
Limited or uncertain access to enough food for an active, healthy life.
Which part of your hand represents a serving of protein/meat?
Palm of your hand.
About how many cups of vegetables should teens eat daily?
2–3 cups.
Which has more sugar: a 20 oz soda or a chocolate candy bar?
20 oz soda (about 65g vs. ~25g in a candy bar).
Too much sodium in your diet can lead to what chronic disease?
High blood pressure/heart disease.
In 2023, what percent of U.S. households experienced food insecurity?
12.8% (about 17 million households)
What is the difference between a portion and a serving size?
Portion = what you eat
Serving size = recommended amount.
The palm of your hand is equal to about how many ounces of protein?
3–4 ounces.
What is the recommended daily sugar intake?
24 - 36 grams
Eating too much sugar can increase your risk of what disease?
Type 2 diabetes
Name one effect of food insecurity on children.
Growth delays, poor academic performance, behavioral issues.
Name one way to control portion sizes when eating out.
Eat slowly
A fist usually represents a serving of what?
Charbs: rice, wheat, pasta.
Why are hidden sugars harmful?
They can lead to obesity, diabetes, and heart disease.
Why is a balanced diet important for preventing chronic diseases?
Provides essential nutrients, prevents excess sugar/fat/salt intake, and supports long-term health.
What government program helps low-income families buy groceries?
SNAP (Supplemental Nutrition Assistance Program).
Why is portion control important for long-term health?
Helps prevent overeating, obesity, and chronic diseases.
Why do food labels list serving sizes?
Help with comparisons.
Why is sugar from whole fruits (like apples or berries) healthier than sugar from candy?
Fruits contain fiber, vitamins, and minerals that slow absorption and support health.
Which specific macronutrient, when eaten in excess, raises cholesterol and clogs arteries?
Saturated fat.
Name one common cause of food insecurity.
Poverty, job loss, food deserts, rising costs, inflation.