Healthy Snacks
What snack is healthier? Yogurt with fresh fruit or fruit flavoured yogurt?
Yogurt with fresh fruit
What food group should make up half of your plate?
Vegetables and Fruits
Chicken, beans, and tofu belong to this category?
Protein
What is one way you can make your lunch healthier?
Add a fruit/veggie, choose water, pack whole grain foods, add a protein food
What snack is healthier? Carrots and hummus or apples and cookies?
Carrots and hummus
What two food groups should each make up one quarter of your plate?
Whole grains and Proteins
Bread, pasta, and rice belong to this food group?
What are grains
Why is it important to choose a variety of foods?
So you can get a variety of nutrients so you can stay strong and healthy
What snack gives us protein? Greek yogurt or grapes?
Greek yogurt
What drink does Canadas food guide tell us to have with a meal?
Water
What is a healthier choice? White bread or whole grain bread?
Whole grain bread
Name one healthy drink besides water
Milk, smoothies, tea, plant based milks
What snack gives us fibre? Cheese strings or whole grain crackers?
Whole grain crackers
True or false? Canadas food guide has 4 separate food groups?
False (it has three)
What nutrient helps your muscles grow and stay strong?
Protein
Why is it good to eat a variety of colourful foods
So your body get different nutrients and vitamins