Nutrient Know How
This green fruit is a most popular for being spread on toast.
Avocado
What is a fruit/veggie that is purple and you peel off the skin.
Eggplant
A great snack option, this dairy product is often paired with fruit and is named with a word starting with a Y.
Yogurt
The number of minutes of moderate activity recommended daily for kids.
60 Minutes
This is often considered the best source of hydration.
Water
Are Oats a Good Carb Or a Bad Carb
Good Carb
What is the Healthiest type of Fruit?
Berries
A popular dairy product that you can pull apart, which helps keep bones and teeth strong.
String Cheese
This is the maximum recommended daily screen time (TV, video games, phone) for children
2 Hours
True or False: Caffeinated beverages like coffee or tea can contribute to your daily fluid intake.
True
Found in nuts, avocado, and oils, this nutrient supports cell growth and provides long-lasting energy.
Fat
Orange and yellow vegetables, like carrots and sweet potatoes, are excellent sources of this vitamin that helps your eyesight.
Vitamin A
This healthy, savory snack is made by blending chickpeas, tahini, lemon juice, and garlic.
Hummus
Most children and adults need this many hours of sleep to feel rested and healthy.
7-9 hours
What is known as the most hydrating fruit, it is made up of 90% water.
Watermelon