Show:
Food Groups
Nutritional Goals
Food Safety
100

Are eggs a source of protein?

yes

100

What are some Nutritional Goals?

  • Make half your plate a variety of different colored fruits and vegetables.
  • Make half the grains you eat whole grains.
  • Switch to fat-free or low-fat (1%) milk.
  • Choose a variety of lean protein foods.
  • Drink water instead of sugary drinks.
100

What is a Food Safety Organization?

FDA (Food and Drug Administration )

200

Are eggs a fruit?

No

200

What is a healthy goal for Nutrition?

1.Get adequate rest daily. 

2.Get regular physical activity.

200

What is meant by food safety?

Food safety refers to the proper handling, cooking, and preservation of food

300

Are eggs a meat?

No

300

What are some personal goals examples for Nutrition?

  • Embrace Empathy
  • Confidence
300

Why is food safety important?

 help ensure that food quality and wholesomeness are maintained to promote good health

400

What are the 3 main food groups?

 proteins, carbohydrates, fats,

400


What are the most common fitness goals?

Lose fat.

Build muscle.

Get stronger.


400

What are unsafe foods?

Unsafe foodstuffs can contain many types of harmful bacteria, viruses, parasites or chemicals.

500

Name all the food groups

Grains

Fruits 

Dairy

Protein

Vegetables 

Oils

500

What are some good habits for nutrition?

  • Get on a good schedule. We need structure and routine in our lives.
  • Eat a healthy diet.
500

What are 5 food safety Procedures? 

  • Rule 1: Wash hands between steps
  • Rule 2: Sanitize work surfaces
  • Rule 3: Use separate cutting boards for raw meats, vegetables and produce, and cooked foods
  • Rule 4: Cook foods to safe temperatures
  • Rule 5: Keep hot foods hot and cold foods cold