Grain Products
Name two different high-fiber products
whole wheat bread, Red River cereal, bran flakes, oatmeal, whole wheat tortillas, brown rice, bran or oatmeal muffins
Name three fruits that are green, orange or red
kiwi, cantaloupe, oranges, raspberries, strawberries, peaches, nectarines, dried cranberries, apple
Name the brown kind of milk that has the same nutrients as white milk
chocolate milk
Name two foods that belong in the Meat and Alternatives group
eggs, dried beans, pork 'n beans, tofu, fish, peanut butter, nuts, seeds, beef, pork, chicken, turkey, goose, duck, moose, venison, bear
Name one appliance that can be dangerous in the kitchen
stove, toaster, blender, anything hot or with a cord
The part of food that helps prevent constipation
fiber
Name three vegetables that are orange, green or red
carrots, broccoli, beets, green or red peppers, spinach, asparagus, squash, celery
Name two body parts that Milk and Alternatives help make strong
bones and teeth
One of these is not a Meat and Alternative (tofu, baked beans, eggs, peanut butter, cheese)
cheese
Name one cooking tool that can be dangerous in the kitchen
knife, skewer, anything sharp
Name one ingredient that helps pancakes, muffins, and bannock rise
baking powder or baking soda
Name one fruit that grows on a bush and one that grows on a tree
Bush: raspberries, Saskatoon berries, cranberries, cranberries
Tree: apples, oranges, peaches, pears, kiwi, dates
Name two Milk and Alternatives from Canada's Food Guide
yogurt, cheese, milk, cottage cheese, frozen yogurt, milk powder, evaporated milk, fortified soy beverage
Give two reasons Meat and Alternatives are important for the body
growth, muscle development, red blood cell formation
Why is it important to sit and chew food well while eating
to prevent chocking
Name the nutrient in Grain Products that gives your body energy
carbohydrate
The following food that is not a vegetable (carrots, ketchup, eggplant)
ketchup
If you forget to brush your teeth, you can eat this Milk Alternative to help prevent cavities
cheese
What two major nutrients are found in Meat and Alternatives
iron, protein, Vitamin B12
Why is it important to wash hands before cooking or eating
to prevent spreading bacteria
The following food that is not a Grain Product (pancake, potatoes or pita bread
potatoes
The following food that is not a fruit (fruit rollup, kiwi, blueberry)
fruit rollup
Name two main nutrients in Milk Alternatives
protein, calcium, Vitamin D, riboflavin, Vitamin B12
Which bean does not belong in the Meat and Alternatives group (kidney bean, black bean, navy bean, green bean)
green beans
Name on way you can FIGHT BAC (fight bacteria)
wash hands, keep cold foods cold, keep cooking surfaces clean, wash fruits and vegetables, keep hot food hot