CFG
What are the 4 food groups in Canada’s Food Guide?
Fruits and vegetables, Grain products, dairy products, and meat and alternatives
4 tablespoons= ___ cup
¼
Why do we need fats?
Helps absorb vitamins, A, D, and E,
To use both moist and dry cooking techniques
Combination Cooking
Basic Customer Service Cont.(list at least 3)
Eye contact, Smile , Posture ,Customer Recognition, Personal Appearance, Presentation , Food , Interactions…
What is the most healthy grain product?
Whole Oats
1 cup= ___ ounces
8
What is one thing that can happen if you don’t consume enough fats?
Hair loss, weaker immune system
When proteins in food change from a liquid to a semi solid state to a drier solid state.
Coagulate
What is servers responsibility(At least 2)
Representatives of the restaurant
They sell the dining experience
Delivery of the dining experience
What are 3 types of leafy greens?
Collards greens, Kale, Bok Choy, microgreens, spinach, cabbage, beet greens, watercress, romaine lettuce.
__teaspoons = 1 tablespoon
3
What can happen if you consume too much vitamin C?
Diarrhea and nausea
The process of cooking sugar to high temperatures, producing aromas
Carmelizations
Name 3 different kind of back of house in hotel
House keepers, maintenance crews, and accountants...
Other than meat, what other food provides protein?
Eggs, peanut butter, nuts, seeds.
Oz. is the abbreviation for?
ounce
What is one thing that can happen if you don’t consume enough fats?
Hair loss, weaker immune system
To use liquid instead of oil for heat energy needed to cook food
Moist Cooking
3 different kind of front of house in hotel
Receptionist, bell boy, and managers…
What is 1 healthy fat?
Avocado, fish, nuts, olive oil, flax seeds.
you should use measuring spoons when you are measuring less than how much?
1/4 cup
Some studies have shown that consuming foods with high amounts of vitamin C can reduce the risk of which disease?
diabetes, atherosclerosis, common cold, cataracts, glaucoma, macular degeneration, stroke, heart diseases, cancer
Moisture that escapes into the air
Evaporates
How does customer service relate to all jobs of a restaurant?
All jobs link back to customer service and customer satisfaction