Show:
Hydration
Social Media
Mindful Eating
Food Groups
Fun Facts
100

What percentage of our body is made up of water?

  1. 20~30%

  2. 40~50%

  3. 60~70%

  4. 80~90%

3. 60~70%

100

What is the most popular social media app for teens?

  1. Instagram

  2. WhatsApp

  3. Facebook

  4. Tiktok

4. Tiktok

100

Diet is all about _____

  1. Balance

  2. “Good” and “Bad” foods

  3. Sugar

  4. Fruits and Veggies only

1. Balance

100

A hot dog is a ____ and the bun is a ______

  1. Protein; grain

  2. Protein; dairy

  3. Grain; veggie

  4. Dairy; grain

1. Protein; grain
100

What food is not in the rose family?

  1. Raspberries

  2. Apples

  3. Grapes

  4. Blackberries

3. Grapes

200

Which of the following foods does NOT contain a ton of water?

  1. Watermelon

  2. Cabbage

  3. Milk

  4. Butter

4. Butter
200

What is the average screen time for kids aged 8-10

  1. 6 hours

  2. 2 hours

  3. 10 hours

  4. 4 hours

1. 6 hours

200

What is an unreasonable amount of jelly beans to eat at once?

  1. 5 

  2. 10

  3. 8

  4. 25

4. 25

200

 Milk is and example of  _____ and it helps build big, strong _____.

  1. Dairy; muscles

  2. Dairy; bones

  3. Water; bones

  4. Sweet; muscles

2. Dairy; bones

200

What food can reduce inflammation and prevent heart disease?

  1. Icecream

  2. Steak

  3. Dark chocolate

  4. White bread

3. Dark chocolate

300

What food has the most water in it?

  1. Watermelon

  2. Cantaulope

  3. Tomatoes

  4. Cucumbers

4. Cucumbers

300

How many people aged 7 to 9 are on social media?

  1. ½

  2. ⅕ 

  3. ⅓ 

  4. 1/7

3. 1/3
300

What is a reasonable amount of bananas to eat?

  1. 2

  2. 5 

  3. 10

  4. 7

1. 2

300

 Fruit are full of ________ and _______

  1. Fiber and Water

  2. Protein and Water

  3. Fiber and Protein

  4. Carbs and Calcium

1. Fiber and Water

300

What food listed has the most protein?

  1. Peanuts

  2. Chickpeas

  3. Beans

  4. Almonds

1. Peanuts

400

How do you know when you’re properly hydrated?

  1. Thirst

  2. Hunger that eating won’t fix

  3. Pale yellow pee

  4. Dark yellow pee

3. Pale yellow pee
400

How many people total are on social media?

  1. 6 billion 

  2. 4 billion

  3. 2 billion

  4. 500 million

2. 4 billion

400

What is NOT a reason are sweets okay to eat?

  1. They fuel the soul

  2. They taste great!

  3. All other foods taste bad, so I only eat sweets

  4. There needs to be a balance between all food groups

3. All other foods taste bad, so I only eat sweets

400

Vegetables keep ______

  1. Sickness away

  2. Your blood pressure high

  3. Appetite in check

  4. You full for longer

3. Appetite in check

400

What vegetable has the most vitamins and antioxidants?

  1. Lettuce

  2. Brussel sprouts

  3. Broccoli

  4. Spinach

2. Brussel sprouts

500

How does drinking water bring your body temperature down?

  1. Water can help absorb heat

  2. It makes you not sweat

  3. It tricks your brain into thinking you’re cooler

  4. It increases the amount of energy you use

1. Water can help absorb heat

500

How many videos are posted on Tiktok daily?

  1. 34 million

  2. 52 million

  3. 20 million

  4. 71 million

1. 34 million

500

Which of the following will NOT make your stomach hurt?

  1. Eating 5 bananas

  2. Eating 2 cupcakes

  3. Eating 10 slices of pizza

  4. Eating a whole bag of chips

2. Eating 2 cupcakes

500

What food group do sunfower seeds fall into?

  1. Vegetables

  2. Grain

  3. Fruits

  4. Protein

4. Protein

500

-What fruit can float in water?

  1. Watermelon

  2. Pear

  3. Mango

  4. Banana

4. Banana