Show:
Fast Food
Dairy
Meats/Proteins
Carbs
Fats
100

What is the most common fast food bought in the United States

FRENCH FRIES!

100
this type of milk has all the minerals and calcium, but none of the fat. 

SKIM MILK!

100
Protein is needed most to build what part of your body ? 

Muscles

100

This is a simple carb that is sweet and is added to most desserts. 

SUGAR

100

What type of fat is better for you, Plant oils or butter?

Plant Oils

200

What fast food restaurant's fries have the most fat? 

Carl's Jr  and Five Guys restaurants

200
Kids should have this many servings of milk each day

THREE!

200

How many days of the week should you be eating protein? 

EVERYDAY ... 7 DAYS A WEEK

200
If you dry grapes for a few days you will make this food

RAISINS!

200

What organ in your body is the most protected by body fat? 

The heart

300

Chips and snack foods have what kind of fat to preserve them ? 

Trans Fats

300

You can find this dairy product in grocery stores whipped, mixed with fruit, or frozen...

YOGURT 

300
Name a spread that many people put on toast that also has a lot of protein

Nut Butter's, peanut butter, Nutella

300
This kind of whole grain is used to make bread

Oats/wheat

300

This green vegetable has a large pit, is soft, and has a lot of healthy fats?

AVACADO!
400

What fast food restaurant has the most unhealthy burger? 

Hardee's/Carl's Jr ... They have a burger that is 1340 Calories and has more than double your daily salt!

400

This is a spread that people put on bagels or toast, it is also unhealthy because it has less calcium and vitamins. 

CREAM CHEESE

400

Name something that happens if you don't eat enough protein. 

Lose muscle, lose weight, lose strength

400

This fruit has a lot of healthy carbs. it also has a lot of electrolytes like the ones that are in gatorade

Banana

400

What food has more fat? Mcdonalds Sunday or Mcdonalds Milkshake?

Milkshake... IT HAS 3X MORE FAT!

500

Which fast food chain has the most restaurants in the United States? 

Panda Express

500

Dairy products have a lot of this vitamin, which you can also get from the sun and is known as the "sunshine vitamin"

VITAMIN D
500

Other than muscles, name something that needs plenty of protein to grow. 

skin, hair, or nails

500

This is a green vegetable that can be eaten raw or cooked, it is high in fiber, and in vitamin C

Broccoli

500

Red meats like beef and pork can give you a lot of _______ , which can cause heart disease. 

cholesterol