Show:
Carbohydrates
Fats/ Lipids
Protein
Grocery
When and What
100
Suffix used to describe sugars.
What is ose
100
Difference between saturated and unsaturated fats.
What is the presence of double bonds in unsaturated fats.
100
One reason why protein is importatnt
What is tissue repair. Muscle building. Help you feel full. All of the enzymes, receptors, filaments, etc in our body.
100
How to choose the right broccoli
What is look at the tiny buds on top. Make sure it's green and not purplish.
100
True or false. Bread and steak should be avoided after dinner.
This one is a given, you don’t want to eat carbs or red meat at night because it will just sit in your stomach, trying to digest but not quite able to. This will lead to fat b
200
Name of the hormone that helps get glucose into cells.
What is insulin
200
Definition of smoke point in simple terms.
What is specific temperature at which oils starts to break down.
200
Number of calories in 1 gram of protein.
What is 4 calories, same as carbohydrates.
200
How to choose fresh fish.
What is look at the eyes and make sure it's clear. Or look at fish flap and color.
200
True or False. You should eat fatty foods in the morning.
True - You want to eat fatty foods in the morning because this way your body will be accustomed to it and will naturally burn it throughout the day. Think of it this way, if I give you a twenty pound pack with a hole in it that will only get lighter as the day goes by, it’s better to put it on earlier in the day. Giving your body fatty foods in the morning will allow it to get used to digesting it earlier, plus it can carve some cravings, which is much better than just gorging later in the day.
300
Number of calories per gram of carbohydrates.
What is 4 calories.
300
Define trans- fat and why is it bad.
What is fats with trans double bonds. They are not naturally occurring. Numerous studies have confirmed that these fats have negative effects on cholesterol levels and are linked to heart disease.
300
How many grams of protein are in one chobani yogurt cup with fruit RELATIVE to 1 cup of chobani nonfat?
What is 11 to 23. Or half as much.
300
How to choose the right fish.
What is look at the eyes and make sure it's clear. You can also look at the gill flap.
300
3. How long should you wait after eating before going to bed?
At least 3 hours You generally want to give your body enough time to digest food with light activity or generally being awake. You’d be surprised how just setting a cut-off time of when you can eat would do for your figure. However snacks are okay.
400
Difference between soluble and insoluble fiber.
What is Soluble dissolves in water and forms a gel like substance in your small intestine. It can slow absorption from small intestine, which can contribute to controlling sugar levels. Insoluble in not soluble in water. This type of fiber increases the size and softness of your stool.
400
Three reasons why we need fats.
What is absorb fat soluble vitamins. Insulates the body against cold temperatures. Protect internal organs.
400
Proteins are compoased of _______ _______ and there are #_____ of them.
What is amino acids and 20.
400
How often can we consume tuna?
What is once every 10 days. None if you're pregnant.
400
What can you eat or drink in between meals? Name 3 things.
Fruits, vegetables, trail mix, granola bars - Going hungry is NEVER the answer. If you starve yourself then your body will think that you are dying, which means that it will conserve every ounce of fat that you g
500
Two differences between fructose and glucose.
What is they are metabolized differently. Glucose metabolism begins in mouth with saliva. Fructose metabolism occurs only in the liver. Fructose is sweeter than glucose.
500
What kind of fat is olive oil and what benefit(s) does this kind of fat offer?
What is monounsaturated fats. Reduce cholesterol levels. Lower risk for heart disease. Prevent inflammation in blood vessels. Decrease risk of various cancers.
500
Name two plant based proteins.
What is soy and quinoa.
500
How many mg of sodium are in 1 cup of Progresso chicken noodle soup.
What is 700 mg per one cup serving.
500
Which two of these five foods can you eat as a late night snack? Fruits, Baked chicken, Vegetables, Whole Wheat Bread, Plain Yogurt.
The correct answer is plain yogurt and vegetables. Believe it or not, eating fruits late at night is actually not always healthy because the natural sugars are still sugars nonetheless. Beef is good protein, but it’s not good in the sense that it will sit in your digestive track. Bread is carb filled so it is more likely to transfer into fat if you just go to bed.