A nutrient that provides quick energy. It is the main energy source for the human body. (ex: Gatorade, bananas.)
What is a Carbohydrate
100
1.How many pounds overweight is the average american
1.What is 23 lbs
100
a standardized ratio of weight to height, and is often used as a general indicator of health.
What is Body Mass Index
100
what is 6 grams of protein
How much protein does one egg have
200
a collection of unlike things, esp of the same general group (Fruits and Vegetables)
What is Variety
200
The major component of muscle, it is responsible for the building and repair of tissue. (Steak, eggs)
What is Protein
200
What is the percentage of Americans that are obese?
What is 31.8%
200
this is a soft, waxy substance present in all parts of the body including the nervous system, skin, muscles, liver, intestines, and heart.
What is Cholesterol
200
What is the amount of sugar in a 20 oz. bottle of Coke
what is more than a full cinnabon
300
a condition in which different elements are equal or in the correct proportions.
What is Balance
300
An energy source that increases the absorption of vitamins and minerals. Twenty to 35 percent of your daily intake should come from fat. (Butter, ice cream)
What is fat
300
If you reduce your kids screen time what will happen.
what is less negative nutrition consequences
300
it is a fat or fatty acid in which there are one or more double bonds between carbon atoms of the fatty acid chain
What is Unsaturated Fat.
300
The state with the least amount of overweight people in America
what is Montana
400
What are the 5 things you need for my plate?
fruits grains, dairy, protein vegtables
400
These nutrients provide structure to blood vessels. They help synthesize collagen. (Fruits, the sun.)
what are vitamins
400
1) the recommendation for how much should be consumed
2.) how many servings are normally in a food item
1)What is serving size
2) what is 2-4
400
Of all the essential minerals in the human body, this is the most abundant it strengthens bones in your body.
What is Calcium
400
What is the most unhealthy meal you can eat
Carl’s Jr. Six Dollar Guacamole Bacon Burger with Medium Natural Cut Fries and 32-oz Coke
500
How many calories does the average man/woman need daily?
What is 2500/2000
500
1.Helps maintain the fluid volume outside the cells at a healthy level, and prevents the rise of blood pressure.
2. helps maintain homeostasis in the body and transports nutrients to cells
1. What are minerals
2. What is water
500
what percentage of dieters do it on there own
What is 80%
500
this is a unit of measurement for energy. it is formally defined as the amount of energy required to raise one cubic centimeter of water by one degree centigrade.