Show:
Grain Products
Vegetables and Fruit
Milk Products
Meat and Alternatives
Cultural Foods
100
Name 2 different high-fibre grain products
What is whole wheat bread, Red River cereal, bran flakes, raisin bran, oatmeal, whole wheat tortillas, brown rice, bran or oatmeal muffins
100
Name 3 fruits that are green, orange or red
What is kiwi, cantaloupe, oranges, raspberries, strawberries, peaches, nectarines, dried cranberries,
100
Name 2 milk products from Canada’s Food Guide
What is yogurt, cheese, milk, cottage cheese, ice cream, frozen yogurt, milk powder, evaporated milk
100
Name 2 foods that belong in meat and alternatives group
What is eggs, dried beans, pork 'n beans, tofu, fish, peanut butter, nuts, beef, pork, chicken, turkey, goose, duck, moose, venison, bear
100
Name a food from the grain products that originally comes from a different country
What is tortilla, taco, pita, naan, pasta, scone, chapati, roti, rice
200
The part of food that helps prevent constipation
What is fibre
200
Name 3 vegetables that are orange, red or green
What is carrots, broccoli, beets, green or red pepper, spinach, asparagus, squash, celery
200
What 2 body parts do milk products help make strong
What is bones and teeth
200
Which of these is not a meat and alternative (tofu, baked beans, eggs, peanut butter, cheese)
What is cheese
200
Name a fruit that does not grow in Canada but which we eat in Canada
What is bananas, kiwi, mango, papaya, pineapple, star fruit, passion fruit, pomegranate, persimmon
300
Name one ingredient that helps pancakes, muffins and bannock rise
What is baking powder or baking soda
300
Name one fruit that grows on a bush and one that grows on a tree
What is Bush: raspberries, saskatoon berries, cranberries Tree: apples, oranges, peaches, pears, kiwi, dates
300
Name two main nutrients in milk products
What is protein, calcium, Vitamin D riboflavin Vitamin B12
300
Give 2 reasons meat and alternatives are important for the body
What is growth, muscle development, red blood cell formation
300
Name two different ways you can eat pita bread
What is pita pizza, quesadillas, pita chips, pita pockets, with bean dip
400
Name the nutrient in grain products gives your body energy
What is carbohydrate - starch & sugar
400
Which of the following does not belong in the vegetable and fruit group (carrots, ketchup, eggplant)
What is ketchup
400
If you forgot to brush your teeth, what milk product can you eat that will help prevent cavities
What is Cheese
400
What two major nutrients are found in meat and alternatives
What is iron, protein, Vitamin B12
400
Name a food that comes from Mexico and Latin America
What is burrito, taco, tortilla, salsa
500
Which of following foods is not a grain product (pancakes, potatoes or pita bread)
What is potatoes
500
Which of the following does not belong in the vegetable and fruit group (fruit rollup, kiwi, blueberry)
What is fruit rollup
500
Name the brown kind of milk that has the same nutrients as white milk
What is Chocolate milk
500
What bean does not belong in the meat and alternatives group (kidney bean, black bean, navy bean, green bean)
What is green beans
500
Name a food from a different part of the world that you have not tried but would like to
What is food from around the world from any food group