Nutrient Knowledge
Fat is stored in our body to provide energy when we need it.
List two foods that are high in fat
meat, cheese, nuts, dairy, avocados, etc.
I am orange, crunchy, and I go in many soups, stirfries, and casseroles.
What am I?
CARROTS!
Name one healthy food that you eat almost every day
???
You have cheese, bread, and butter.
What could you make?
Grilled cheese!
Where should you put leftover food?
Into the fridge
Protein helps to build healthy muscles and strong bones.
List two foods that are high in protein
Beans, nuts, meat, greek yogurt, milk, protein shakes
I look like sugar but don't taste like it.
A little of me is good, but a lot of me is BAD!
SALT!
How much water should you drink each day to help your body stay healthy and happy?
At least 6-8 cups!
You have apples and peanut butter.
What could you make?
Sliced apples with peanut butter on them
When washing dishes, how warm should the water be?
Hot, but not too hot to touch
Vitamins support our body's health. They help us heal from illness and injury as well as fight off sicknesses.
List two foods that are high in vitamins
Any fruits or vegetables.
Also eggs, nuts, whole grains, meat
Almost anything but white bread!
I grow in the ground and have many layers.
I taste sharp when I'm raw but sweet when I'm cooked
Onions
What kind of bread is high in fibre and nutrients?
Brown bread or white bread?
Brown bread!
You have cheese, meat, lettuce, onions, and tomatoes.
What do you still need for taco night?
Tortillas/taco shells
Some foods can be eaten raw, but not meat.
How can you tell if chicken is not cooked all the way through
It is pink on the inside.
Sometimes you will see blood
Fibre helps us digest our food and keep our guts clean.
Without fibre, going to the bathroom would not be fun.
Name one food that is high in fibre
beans, greens, whole grain bread, many veggies
I am a very special ingredient because I am alive.
I make bread dough rise, I make kimchi smell pungent, and I make grape juice turn to wine.
Yeast
What does 2% milk have more of than 1% milk?
FAT!
You have lettuce, a variety of veggies, and croutons.
What else do you need to make a good salad?
Salad dressing
True or false
If a bowl looks clean after rinsing it off, is all the bacteria gone from the bowl?
FALSE!
Bacteria cannot be seen and is only destroyed by soap
carbs provide lots of energy that can be used to get you through your day.
If you eat too much and are not active enough, carbs turn into fat in your body
Name three foods that are high in carbs
bread, rice, sugar, grains, corn, alcohol, etc
I am a clearish liquid that goes in many foods, but I am not water.
I provide flavour, and stop foods from sticking to the pan
OIL!
Some meats (such as beef) are very high is bad fats.
What is a meat that is low in bad fats
Fish / chicken / turkey
You have rice, broccoli, meat, and soy sauce
What can you cook?
stir fry!
What does the important cleaning acronym DAB stand for?
DESTROY!
ALL!
BACTERIA!