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What's In a Label
Eat This, Not That
100
This is a measurement of energy.
What is a calorie
100
This popular toaster breakfast item is much healthier than a doughnut.
What are waffles.
200
Also known as carbs; the sugars and starches found in breads, cereals, fruits and vegetables.
What are carbohydrates
200
This fast food sandwhich is suprisingly healthier than a chicken sandwhich.
What is a cheeseburger
300
This % usually refers to a 2,000 calorie per day diet based on adult needs. Kids may need more or less.
What is Daily Value
300
This light and fluffy snack is not a wise snack compared to a cup of pretzels.
What is popcorn
400
Is the way to determine how many calories you are eating.
What is a serving size
400
The nutrition facts label will inform me to buy products which limit these nutrients.
What are Fats (Saturdated, Trans, Cholesterol and Sodium)
500
Good sources of this include; meat, fish, eggs, nuts, milk and cheese.
What is Protein
500
When choosing which snack to eat; I will want to read the food label to make sure I am getting enough of these nutrients.
What are Vitamins A, C, Calcium and Iron