FOOD LABELS

FOOD LABELS

100

True or False: 

Nutrition facts on the label are listed for the entire package of food

What is False?

200

The category that sugar is listed under

What is carbohydrates?

300

Category that dietary fiber is listed under

What is total carbohydrates?

400

Where you would look to see if a product contained something you were allergic to

What are ingredients?

500

Where you would find information on type of fat

What is total fat?

FOOD WE WANT MORE OF

100

This food is good for keeping you going to the bathroom regularly

What is dietary fiber?

200

This mineral helps us build muscle

What is protein?

300

Eating more of this will help you feel full after meals

What is protein?

400

These are important for growth and nutrition

What are vitamins?

500

Substances needed to maintain good health

What are minerals?

FOOD WE WANT LESS OF

100

These fats are found in processed foods

What is trans fat?

200

These give us energy but eating too much without exercising will cause the energy to become fat

What is calories?

300

Another name for salt

Eating too much of this can lead to high blood pressure

What is sodium?

400

Eating too much of this can clog veins and arteries

What is cholesterol?

500

This is very sweet, but too much of it is not good for you

What is sugar?

VITAMINS AND MINERALS

100

Vitamin A helps with

What is healthy vision?

200

This vitamin is needed for the growth and repair of your body

What is Vitamin C?

300

This you might get from the sun

What is Vitamin D?

400

This is needed to transport oxygen in blood

What is iron?

500

This is important for healthy bones

What is calcium?