Show:
Carbohydrates
Proteins
Fats
Minerals and Vitamins
Alcohol
100
List five examples of a carbohydrate.
Bread, Rice, Potatoes, fruits, Tortillas, Vegetables, etc.
100
List five examples of sources of protein (must have plant-based proteins included)?
dairy, meat- any types, fish, soybeans, combined veggies- beans&rice, beans and grains, etc...
100
What is the good type of cholesterol?
HDL Cholesterol
100
What are vitamins?

Compounds needed in small amounts to regulate body processes and allow growth


100
What type of alcohol is in alcoholic beverages?
Ethanyl or Ethyl 
200
What is the main function of carbohydrates?
To provide Energy
200
What happens if you eat too much protein?
- gets stored as fat


-kidney stones

200
What are the three types of Fats?
Unsaturated, saturated, and trans fats
200
What are the two types of vitamins?
Water soluble and fat soluble.
200
Define intoxication

the state in which the body is poisoned by alcohol or other substance


300
What are three types of carbohydrates?
starches, sugars, and fiber
300

What are the two types of protein? What is the difference between the two?

Incomplete and Complete


The difference is one lacks all essential amino acids

300
What type of fat is the worst for your health?
trans fats
300
Which type of vitamin do you need to replenish each day ? Why? 
Water soluble vitamins because the are excreted in your urine. 
300
What 6 factors affect Blood Alcohol Concentration?

Weight, Gender, Time since drinking, amount, food, and other medications/drugs



400
What happens if you eat too many carbohydrates? 
They can be stored as fat
400
What percent should protein account for in your diet?
10-35%
400
What are the three main functions of fats?

Provides energy

Cushions organs

Carries vitamins (A,D,E,K)


400
What is the main function of vitamin K?
Blood clotting
400
What are the symptoms of alcohol poisoning that should be alarming to where you will call for help?
Shallow breathing, disorientation, unresponsiveness, unconsciousness, pale or bluish skin, vomiting while unconscious
500
What percentage of your diet should carbohydrates account for? 
45-65%
500
What are the four main functions of protein?

Build & maintain: muscle, skin, hair, nails, etc.

Involved in creation of some hormones

transport of materials

Protein forms antibodies that prevent infections


500
What is the name of the diet that recommends eating lots of fat and very low carbs, so your body burns fat for energy. 
Ketogenic Diet
500
What is the main function of iron?
 Blood Production
500

As we drink more and more alcohol, different parts of our brain that control different functions shut down.  In order, what functions shut down one by one the more we drink?  

inhibitions, emotions, motor control, memory, parts that control breathing