Food Groups
Apples, Carrots, Oranges, etc.
What is fruits and vegetables?
The "Happy Hormone"
What is serotonin?
Provides energy for the body
What is carbs?
Cheese, Milk, Eggs, etc.
The "Reward System"
What is dopamine?
Muscle restoration and growth
What is protein?
Beef, Chicken, Tofu, etc.
What is protein?
The "Thrill-Seeking" Hormone
What is adrenaline?
Maintain a healthy body and immune system
What is vitamins and minerals?
Bread, Pasta, Potatoes, etc.
What is carbohydrates?
The "Stress Hormone"
What is cortisol?
Store energy (in the form of body fat) and protect the organs
What is fats and oils?