Building Better Habits
Something you do regularly without much thought
A Habit
This Nerve Connects Your Gut To Your Brain
Vagus Nerve
Your body naturally detoxifies itself daily. True or False
True
Name A Resource
You Have Access To
In Your Client Portal
Masterclass Library
Cooking Class Library
Recipe
Detox library
How many ounces of wine is considered one drink.
5 ounces
Trigger ➡️ ??? ➡️ Action ➡️ Consequence
Thought
The four things that impact our health
Food
Exercise
Sleep
Stress
Kidney and/or Liver
How often do we have a walk-a-thon
Once a month
Place to talk to other group members
Facebook group forum
Nourish Chatroom in the client portal
The acronym SMART goal stands for
Specific, Measurable, Achievable, Relevant, Time-bound
Consume This Probiotic To
Reduce Risk Of Depression
Yogurt, tempeh, miso, natto, saurkraut, kefit, kimchi, kombucha
Vitamin D deficiency, stress, toxins from our environment, and a poor diet.
Strive for X, not Perfection when working on your goal
Progress
Avoid Consuming This To
Reduce Anxiety
Caffeine, alcohol, gluten, high-salt foods, high saturated fat foods, foods high in added sugar, and artificial sweeteners.
2 foods that can aid detoxification
Citrus fruits (oranges, lemon, etc.), high-fiber foods (vegetables, nuts, seeds, etc.), cruciferous foods (cabbage, broccoli, Brussel sprouts), garlic, onion, and fermented foods.
A free month every year
TWO private one-on-one sessions with Dietitian Shanon every year.
Places to track your habits
In your client portal on your phone, tablet, or from a computer