Show:
AMP UP, NOT DOWN
CRASH & BURN
STRESS BUSTIN’
DOWN IN THE DUMPS
100
I can be green, red, or yellow and have good sugar that gives you energy.
What is Apple
100
I am your best friend in the morning but I can disrupt your sleep cycle.
What is Caffeine
100
Allows your body to get oxygen to your brain and muscles.
What is Deep Breathing/Meditating
100
Past the point of hunger and still eating.
What is Binge Eating
200
Squirrels love me and you should love me for my good source of healthy fats & protein.
What is Nuts
200
Hungry? Grab me off the shelf for a quick burst of energy, but you’ll be sorry later!
What is candy bar
200
Not just for dogs or athletes.
What is Exercising
200
When you swing a hit, it’s really a miss.
What is Violence
300
Sunny side up or sunny side down, I have protein that will stabilize your mood.
What is eggs
300
I’m a hamburger’s best friend, and a heart’s worst enemy.
What is Fries
300
Your secrets are safe in me.
What is Writing a Journal
300
Winners never ____________.
What is Give up
400
I come in lots of shapes and sizes, have lots of fiber and are often found in rice or burritos.
What is beans
400
Drink me in for a rush, but I’ll leave you feeling flat.
What is sugary soda
400
Creativity with your eyes and hands.
What is Artistic Expressions
400
When you choose to stay down in the dumps instead of moving on.
What is Moping
500
I swim upstream and keep you alert & energetic.
What is Salmon
500
Drink me to be cool and fun, but too much and I may leave you in the hospital, jail or worse…
What is Alcohol
500
Help some people to de-stress, but affects people in different ways; Headphones have made this activity easier than it used to be.
What is Listening to Music
500
Use to chemically alter your awareness and brain. Some use to forget their problems, but the consequences are much worse.
What is Smoking/Other Drugs