Food Labels
What is a calorie?
A unit of measurement.
What are the nutrients measured in?
Grams or milligrams
Processed food is...
Any food with more than one ingredient.
True or false: There is a nutritional benefit from eating sugar.
False
In the movie in which the quote "May the force be with you," is said
What is Star Wars?
What a calorie measures.
What is a unit of energy?
A nutrient that should be limited.
What is Saturated fat, trans fat, cholesterol, or sodium?
A food in its natural state.
What is a whole food?
The range of recommended added sugar per day.
What is 24-36 grams?
The movie in which the quote "I'll be back," is said.
What is The Terminator?
The nutrition fact label is based on.
(Hint, Think in terms of servings)
What is one serving?
Nutrients should you get plenty of.
What are Vitamins and Minerals?
The two types of processed foods.
What are Limited processing and Highly processed?
What does your body do if it can't use all the sugar you eat?
It stores it as fat.
The movie in which the quote "Life is like a box of chocolates, you never know what you’re gonna get," is said.
What is Forrest Gump?
If the food label says the product has a 15% daily value of Vitamin C, how much more Vitamin C would you need for the day?
85% Daily Value.
Nutrients that have no %Daily Value.
Saturated and Transfat.
what type of food is high-calorie food?
Highly processed food.
Short-term effect of high sugar diets. (Name one)
Acne. Sharp increase/decrease in energy. Tiredness. Increased appetite.
The movie in which the quote "Here's Johnny!" is said.
What is The Shining?
Does "fat-free" mean "sugar-free"?
No; the product still contains sugar.
What you use to compare nutrients.
What is the daily percent value?
The limited and highly processed forms of potato.
What is a baked potato? What is a french fry?
The amount of sugar the average person per year consumed in 1700.
What is 4 pounds?
The movie in which the quote "I'm gonna make him an offer he can't refuse," is said.
What is The Godfather?