True or false
Sea salt is better than everyday table salt.
False. They have the same amount of sodium per teaspoon.
What are examples of healthy foods?
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What is the difference between sweet and salty?
Sweet foods taste sugary like candy and cookies, while salty foods taste like salt, such as chips and popcorn.
Energy drinks are healthier than fizzy drinks and soda.
False.
What foods give you protein?
Meats, beans, vegetables, milk and fruit.
What foods can you find frozen in the supermarket?
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Chicken soup helps fight colds.
True.
Bread, pasta, potatoes, etc.
What is the difference between baked food and fried food?
Baked food is cooked in an oven with hot air and fried food is cooked in hot oil.
Eggs raise your cholesterol.
False.
What is something you can eat raw?
Fruits, vegetables, dairy, and some types of fish
Why is it important to eat foods with vitamins and minerals?
Vitamins and minerals help our bodies stay healthy and strong.
Vitamins and minerals help us fight off sickness and stay energized.