Canada's Food Guide
The current food guide in Canada has how many categories?
3
Who are the first people that influence you food choices?
Family
This fad diet gained popularity in 2020 but was originally developed as a medical treatment for epilepsy.
Keto
On a nutrition label %DV, stands for what?
Percentage of daily value
This is an example of a healthy fat that we learned in class.
Olive oil
Avocado
Flaxseed
Daily Double!!
This is Canada's unofficial liquid gold.
How many advertisements do we see each day?
Between 6,000 & 10,000
In this liquid-only diet, you drink a concoction of water, lemon juice, maple syrup, and cayenne pepper for 10 days.
Master Cleanse
At what percentage is an ingredient considered to be HIGH in your %DV.
15%
Our body is made up of about 60% of this essential nutrient.
Water
In 2007 the Canada's Food Guide was tailored nationally to reflect this group of people.
Inuit
Metis
First Nations
Which Canadian social media is the most subscribed to?
This fad diet is made up of the foods of a traditional hunter-gatherer.
Paleo
Name one food that is exempt from having a food label.
Fruits & Vegetables
Raw meat, Fish. Poultry & Seafood
Foods prepared in store
Foods that contain few nutrients (coffee, tea, spices)
Alcohol
These nutrients are eaten in large amounts and include the primary building blocks of your diet — protein, carbohydrates, and fat — which provide your body with energy.
Macronutrients
The original Canada's Food Guide, the "Official Food Rules" introduced in July of what year?
1942
This advertising technique is meant to look like real consumer situations but over exaggerated.
Infomercials
According to statisticians, what percentage of people will try dieting each year?
50%
Nutrition labelling became mandatory in Canada in what year?
2007
You should avoid saturated fats from any of these products.
Butter
Cheese
Red meat
Ice cream
In this year Canada's Food guide changed from five food groups to four.
1977
These public figures are shown so that consumers want to buy the product to be like their idols.
Celebrities
The Hallmark of Fad diets is what?
Restriction
The ingredient list includes all the ingredients that are in the product. They are listed in order by what?
Weight
There are how many essential vitamins that the body needs to function properly.
13