Nutrients
This nutrient builds and repairs muscles and is found in foods like chicken, tofu, and eggs.
Protein
This food group should be eaten in the greatest amount each day according to the Australian Guide to Healthy Eating.
Vegetables
what is waste (or Landfill)?
Recycling and composting are ways to reduce this environmental problem.
What is a healthier alternative? give an example
Swapping chips for veggie sticks is an example of making this kind of food choice.
These are the body's main source of energy and can be found in wholegrains, fruits, and vegetables.
Carbohydrates
What are grains (cereal foods)?
This food group provides long-lasting energy and should make up the base of a teen’s diet.
What is local sourcing (or buying local)?
Sourcing produce from nearby farms supports this sustainable practice.
What is added sugar?
Drinking water instead of soft drinks reduces your intake of this harmful ingredient.
What are Vitamins?
These nutrients help your body function properly and include vitamins A, C, D, and B group
Teenagers need more of this mineral for strong bones.
calcium
What is biodegradable (or compostable) packaging?
This type of packaging breaks down naturally without harming the environment.
What is balanced (or nutritious)?
A diet high in fruits, vegetables, wholegrains, and lean proteins is considered this.
What is Fibre?
This nutrient helps you feel full and supports a healthy digestive system.
This vitamin, found in oranges and strawberries, helps the immune system and iron absorption.
Vitamin C
What is food waste?
These are unwanted food parts or leftovers that are often thrown away.
This food group should take up half your plate and includes carrots, broccoli, and spinach.
Vegetables
What are unsaturated Fats?
This type of fat is healthy in small amounts and found in foods like avocado and nuts.
During puberty, teens experience rapid growth and increased needs for these three key nutrients.
Protein , Iron and Calcium
What is sustainability?
This term describes making choices that meet today’s needs without harming future generations.
What are the essential Nutrients?
Protein, Carbohdrates, Vitamins, Minerals, Lipids, water