CARBOHYDRATES
This nutrient gives the body energy.
CARBOHYDRATES
This nutrient builds and repairs body tissues.
PROTEINS
This nutrient prevents dehydration.
WATER
This organization created MyPlate.
USDA
Foods high in nutrients but lower in calories are called this.
NUTRIENT- DEFENSE FOODS
These carbs provide lasting energy because they digest slowly.
Proteins are made of these building blocks.
AMINO ACIDS
This vitamin helps keep eyes healthy.
VITAMIN A
Half your plate should be these two groups.
FRUITS AND VEGETABLES
Teens should get at least this much physical activity daily.
1 HOUR
This type of carbohydrate gives quick energy.
SIMPLE CARBOHYDRATES
This nutrient helps insulate the body and carry vitamins.
FAT
This mineral helps produce red blood cells.
IRON
Brown rice and oatmeal belong to this grain category.
WHOLE GRAINS
Foods high in sugar and fat but low in nutrients are called this.
EMPTY CALORIES
Rice, pasta, and bread are examples of this nutrient group.
CARBOHYDRTAES
Beans and rice together can make this type of protein.
COMPLETE PROTEIN
Water helps regulate this in the body.
BODY TEMPERATURE
Milk, yogurt, and cheese belong to this MyPlate group.
DAIRY
Switching to 1% or nonfat milk is an example of choosing this type of dairy.
LOW-FAT DAIRY
Starch gets broken down into this for energy in the body.
GLUCOSE
Salmon, nuts, and avocado are sources of these healthier fats.
UNSATURATED FATS
These two nutrient groups work together to support body functions.
VITAMINS AND MINERALS
Beans and lentils belong to both this group and the vegetable group.
PROTEIN
Making half your grains whole grains is a MyPlate recommendation for this food group.
GRAINS