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Vitamins
Wellness
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Lifestyle
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100
Folate.
What is the recommended daily intake for _____ is increased for pregnant women.
100
8
MyPlate recommends including at least ____ ounces of uncooked seafood per week.
100
Federal Trade Commission (FTC)
Which government agency is responsible for the truthful advertising of food claims?
100
Premature death
Opposite optimum health on the wellness continuum is _________.
100
10%-15%, 18%-24%
Acceptable percent body fat for most male athletes is ___________ and for most female athletes is ___________.
200
Calcium
A diet lacking in _______ could increase the risk of osteoporosis later in life.
200
2,000
Percent Daily Values on a Nutrition Facts panel are based on a _____ -calorie diet.
200
Teens are encouraged to participate in health-promoting activities, such as sports.
Which of the following is a positive peer pressure among teens?
200
Skipping breakfast to control calorie intake.
This is not a practice recommended by health experts?
200
Empty calories
Foods that are high in solid fats and added sugars are considered __________
300
Vitamin B12
Which vitamin poses the greatest deficiency rick for people who eat no foods from animal sources?
300
Lifestyle choices
Which factor is estimated to greatly influence people's health and wellness?
300
Water
Which of the following beverages would be an athletes nest choice shortly before a competition?
300
Oils.
What is not a group on MyPlate?
300
Higher than recommended intake of fats, cholesterol, sodium, and sugar.
What health and fitness problem is negatively affecting the wellness of people in the United States?
400
Grapefruit
What is a good source of Vitamin C?
400
Holistic
A person who focuses on staying physically, mentally, and socially healthy practices an approach to wellness that can be described as _______.
400
The inner agitation a person feels in response to change.
Stress is _________________________.
400
An individual.
Who is primarily responsible for healthful lifestyle choices?
400
Diarrhea.
What can interfere with vitamin absorption?
500
Folate
Which vitamin is especially important during the first few weeks of pregnancy to help prevent neutral tube damage to the fetus?
500
A state of being in good health.
What is the best way to describe wellness?
500
Smoking cigarettes
This is considered a health-risk lifestyle choice.
500
Lifestyle choices can lead to health improvement or health decline.
How do lifestyle choices relate to health outcomes?
500
It makes proteins needed for blood coagulation.
What is the main function of vitamin K?