Show:
Digestion
Nutrients
Exercise and Physical Activity
Organs
Disease
100
Substances which chemically act on food to break it down into simpler substances.
What are enzymes?
100
The useable portions of food used for growth, repair, and replacement
What are nutrients
100
The recommended amount of physical activity for children and teens
What is 60 minutes daily
100
Digestion starts here
What is the mouth?
100
A decline in bone density caused by a lack of calcium in the diet
What is osteoporosis?
200
The breakdown of food into substances that can be used by the body.
What is digestion?
200
The two groups that are high in fiber
What are fruits and vegetables
200
Two examples of weight bearing exercise
What are weight lifting and walking
200
Produced by the liver to break down fats into small droplets.
What is bile?
200
Another name for high blood pressure
What is Hypertension?
300
These are used to measure energy in foods. The number varies depending on activity level.
What are calories?
300
These are foods that are rich in nutrients and low in calories
What nutrient dense?
300
Expending little or no calories
What is sedentary activity?
300
This organ releases insulin that processes sugars and carbohydrates.
What is the pancreas?
300
A rise in the incidence of this disease has raised concern about the dietary habits of teens and young adults
What is diabetes?
400
No more than this percent of calories should come from fat.
What is 30%
400
The suggested amount of any nutrient necessary to maintain good health.
What is RDA (recommended daily allowance)
400
The amount of energy expended daily by humans and other animals at rest
What is Basal Metabolic Rate?
400
These contains small blood vessels that absorb the nutrients that will be carried by the circulatory system to all cells of the body.
What are villi?
400
Subjective, Objective, Assessment, Plan
What is SOAP?
500
These contractions of muscles push food along the digestive tract.
What is peristalsis?
500
The global diet that should be emulated for good health.
What is the Mediterranean Diet
500
When increasing muscle mass, athletes should increase not only their protein but also these
What are carbohydrates?
500
Another name for the food ball formed in the mouth and then swallowed.
What is bolus?
500
High Cholesterol, caused by consumption of saturated fats that are found in these foods.
What are animal products? Meat, milk, cheese, butter