Food & Nutrition challenge

nutrients

100

This nutrient builds muscles

What is protein?

200

This nutrient gives quick energy

 What are carbohydrates?

300

This nutrient helps store energy long term

 What are fats?

400

This nutrient helps digestion

What is fiber?

500

This nutrient helps control body process

What are vitamins?

fruits & veggies

100

I’m a long orange vegetable that bunnies love to munch on

I am Carrot 🥕

200

 I’m a red fruit with a heart shape and my tiny seeds are on the outside.

I am Strawberry 🍓

300

I’m a yellow fruit that grows in  bunch you have to peel me to eat me.

I am Banana 🍌

400

I’m a round vegetable with many layers i might make you cry when you chop me up.

I am Onion 🧅

500

1. I’m a big fruit with a prickly skin, brown outside and a sweet, yellow inside i even wear a green crown on top.

I am Pineapple 🍍

vitamins & Minerals

100

 This vitamin comes from sunlight

What is Vitamin D?

200

This vitamin helps your immune system

What is Vitamin C?

300

This mineral builds strong bones

What is calcium?

400

This mineral helps carry oxygen in blood

What is iron?

500

This vitamin helps with vision

What is Vitamin A?

food fact

100

This meal is the most important of the day

 What is breakfast?

200

This part of food labels shows energy

What are calories?

300

Too much salt can affect this organ

What is the heart?

400

Drinking enough water prevents this

What is dehydration?

500

This eating plan includes fruits, veggies, and balance

What is a balanced diet?

TV chefs

100

This loud chef yells It’s raw

 Who is Gordon Ramsay?

200

This chef says Bam while cooking

Who is Emeril Lagasse?

300

This Italian chef is known for simple recipes

Who is Giada De Laurentiis?

400

This chef hosted 30 Minute Meals

Who is Rachael Ray?

500

I am a character who control people with hair

I am Remy the rat