Nutrients & Carbohydrates
Substances that the body needs to grow and function properly
What are nutrients?
The percentage of the human body that this nutrient makes up.
What is approximately 60%?
A unit of energy.
What is a calorie?
This food is often used in place of butter in a Mediterranean diet.
What is Olive Oil?
This Friday!
What is Halloween?
The nutrient that is crucial for keeping the body hydrated.
What is water?
This is the general recommended daily water intake for adults.
What are 8-12 cups per day?
The number of calories average adults need to take in each day.
What are 1,800 to 2,500 calories?
What are:
1/4 Proteins
1/2 Veggies & Fruits
1/4 Grains & Starchy Foods
This is the name of our guest speaker the last 3 classes.
What is Nurse Romona Popa?
This is a simple sugar used for energy.
What is glucose?
These are (2) of the possible symptoms of dehydration.
What are: Thirst / Dry mouth and dry lips / Fatigue / Feeling tired / Dark yellow urine / Headache / Dizziness or lightheadedness / Dry skin?
This happens when you consume more calories than your body uses.
What is gaining weight?
This is the best way to stick to a "Food Budget".
What is by making a grocery list?
R25 = 3rd, 5th, and 7th
R26 = 2nd, 4th, and 6th
What are Mr. V's and Ms. Shawn's prep periods?
This carbohydrate helps with digestion and bowel movements.
What is Fiber?
Transports nutrients and regulates temperature.
What is the function of water in the body?
This is the best way to manage your calorie intake.
What is to read food labels and control portions?
These types of drink should be limited or avoided for blood sugar control.
What are sugary drinks and soda?
XXXXX Stamps
What are the total number of stamps recorded in Room R25?
This mineral is important for building strong bones & teeth.
What is Calium?
This condition occurs when the body loses more water than it takes in, which can lead to dizziness, dry mouth, and dark urine.
What is dehydration?
This is what the “Nutrition Facts” label tells you.
What are the amounts of calories & nutrients per serving?
Excessive intake of this during meals, often found in salt, can raise blood pressure and increase heart disease risk.
What is Sodium?
Because the teacher said, "It was a peice of cake?"
Why did the students eat their homework?