Vitamins and Minerals
We need this mineral for strong bones and teeth.
Calcium
Define the term Food and Nutrition
The science of nutrition concerns everything the body does with food to carry on its functions.
Identify one factor that influences eating patterns in the Caribbean.
Cultural factors.
To cook food over high heat in a small amount of fat.
What is saute?
Name a food source rich in carbohydrates.
Whole grains, fruits, and vegetables.
Name one common characteristic of anorexia nervosa.
Intense fear of gaining weight or becoming fat, despite being underweight.
This food group provides you with calcium.
Milk and milk alternatives
Define a balanced diet in the context of nutrition.
A balanced diet includes a variety of foods that provide all the necessary nutrients in appropriate proportions.
How does income level influence dietary choices in the Caribbean?
Lower income levels may limit access to nutritious foods, leading to less healthy dietary choices.
A cooking method in which meat is surrounded and cooked by heated air, usually in an oven. Meat is not covered and no water is added.
Roasting
What is the primary function of proteins in the diet?
Proteins are essential for building and repairing tissues in the body.
Explain the cycle of bulimia nervosa and its potential health consequences.
Bulimia involves binge-eating followed by compensatory behaviors like vomiting; consequences include electrolyte imbalances and damage to organs.
This vitamin helps keep your eyes healthy.
Vitamin A
Name a health-related term that refers to one's overall physical condition.
Nutrition
Discuss the role of cultural factors in shaping eating patterns.
Cultural factors include traditional food choices, preparation methods, and eating habits.
Cooking by direct heat from a flame, electric unit, or glowing coals. Meat is cooked one side at a time.
Broiling
Identify a dietary source of healthy fats.
Avocado, nuts, and olive oil.
What distinguishes binge eating from other eating disorders?
Binge eating involves consuming large amounts of food in a short period, but it lacks the compensatory behaviors seen in bulimia.
This is known as the sunshine vitamin. In winter we need a source in our diet.
Vitamin D
What are the six essential nutrients?
What is carbs, proteins, fats, water, minerals, and vitamins?
Explain how technological development can impact dietary choices in the Caribbean.
Increased access to processed and convenience foods, potentially leading to less healthy diets.
A cooking method in which food is submerged in hot fat, traditionally lard but today most commonly oil, as opposed to the shallow oil used in conventional frying done in a frying pan.
Deep frying
Explain the role of carbohydrates in providing energy to the body.
Carbohydrates are the body's primary source of energy.
Discuss the psychological factors that may contribute to the development of eating disorders.
Factors include low self-esteem, body image dissatisfaction, and societal pressures regarding appearance.
This mineral is found in green leafy vegetables and nuts. It is also found in bread, fish, meat and dairy foods.
Magnesium
What is the term for the science of how the body uses nutrients from food for energy and growth?
Nutrition
Analyze the influence of government policy on eating patterns in the Caribbean.
Government policies can impact food availability, affordability, and nutritional education, influencing dietary choices.
To beat softened butter (or another solid fat) and sugar together until they become light and fluffy, incorporating air bubbles that contribute to a lighter texture in the final baked good
What is cream?
Discuss the classification of proteins based on their source.
Proteins can be classified as animal proteins (meat, eggs) or plant proteins (beans, lentils).
How can individuals with eating disorders be supported and treated?
Support includes psychotherapy, nutritional counseling, and, in severe cases, medical intervention; a multidisciplinary approach is often necessary.