General
"Good to Know" Info.
Carbohydrates
Fats & Protein
Vitamins & Minerals
Intuitive Eating: Name That Principle
100
The kinds of foods a person, animal, and/or community habitually eats (i.e; eats on a regular basis) is referred to as ______________?
What is diet?
100
The TWO classifications/categories of carbohydrates are....
What are simple & complex carbohydrates?
100
The two types of proteins are ____________ & __________.
What are complete & incomplete proteins?
100

Vitamin and minerals are also known as ....

What are micronutrients.

100

Move your body in a way that is comfortable and enjoyable for YOU, rather than in a militant way

Movement - Feel The Difference!

200
A substance (or substances) in food that provide our body with what it needs for nourishment, energy, proper growth & overall functioning is called _______________?
What are nutrients?
200
Carbohydrates are considered the most efficient source of energy because it requires less ___________ when they are broken down in the body.
What is oxygen?
200
The three classifications of fat discussed in class were ________, ___________, & _____________.
What are saturated, unsaturated, & trans fats?
200

Your body in unable to use/produce energy without vitamins. TRUE or FALSE

True

200

"Call a truce; stop the food fight! Give yourself unconditional permission to eat. If you tell yourself that you can’t or shouldn’t have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing. When you finally “give in” to your forbidden foods, eating will be experienced with such intensity it usually results in Last Supper overeating and overwhelming guilt."

Make Peace With Food

300
A unit of heat energy needed to raise the temp. of 1 kilogram of water in our body, 1 degree Celsius, is referred to as a ____________.
What is a calorie?
300
Sugars mostly found in foods such as fruits, vegetables & dairy products are considered ______________ carbohydrates.
What is simple carbohydrates?
300

             is the fattiest organ of our body. 

What is our brain?

300

Based on how they are carried through the body, the two types of vitamin classifications are....

What are water soluble and fat soluble vitamins?

300

Eating is more than just "eat when you're hungry and stop when you're full". Don't forget that pleasure, memories, and connections are a huge part of the eating experience!

Discover the Satisfaction Factor

400
The ONLY three nutrients our body can use for energy are...
What are carbohydrates, fats & proteins?
400

Before carbohydrates can be used for energy, the body has to break these sugars down into something called _________________.

What is glucose?

400

Proteins get broken down into ___________________.

What is amino acids?

400

Of the two types of vitamins, which type CANNOT be stored in the body & must be replenished on a regular basis with the foods we eat?

What is water-soluble.

400

"Throw out the diet books and magazine articles that offer you the false hope of losing weight quickly, easily, and permanently. Get angry at diet culture that promotes weight loss and the lies that have led you to feel as if you were a failure every time a new diet stopped working and you gained back all of the weight. If you allow even one small hope to linger that a new and better diet or food plan might be lurking around the corner, it will prevent you from being free to rediscover Intuitive Eating."

Reject The Diet Mentality

500
This word/term describes the study & process of providing or obtaining the types of foods necessary to keep our body healthy & functioning at an optimal level.
What is nutrition?
500
When excess glucose has to be stored in the body, it is called _____________?
What is glycogen?
500
"Essential" amino acids are not produced in the body & need to be consumed in the foods we eat. Other amino acids do not need to be consumed or replenished because our body can make them on its own... Of the 22 total amino acids we need, how many of them can our body make on its own?
NINE!
500

Vitamin D is               soluble vitamin

Fat (fat soluble vitamin)

500

"First, recognize that food restriction, both physically and mentally, can, in and of itself, trigger loss of control, which can feel like emotional eating. Find kind ways to comfort, nurture, distract, and resolve your issues. Anxiety, loneliness, boredom, and anger are emotions we all experience throughout life. Each has its own trigger, and each has its own appeasement. Food won’t fix any of these feelings. It may comfort for the short term, distract from the pain, or even numb you. But food won’t solve the problem. If anything, eating for an emotional hunger may only make you feel worse in the long run. You’ll ultimately have to deal with the source of the emotion."

Cope with Your Emotions with Kindness

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