"Good to Know" Info.
Vitamin and minerals are also known as ....
What are micronutrients.
Move your body in a way that is comfortable and enjoyable for YOU, rather than in a militant way
Movement - Feel The Difference!
Your body in unable to use/produce energy without vitamins. TRUE or FALSE
True
"Call a truce; stop the food fight! Give yourself unconditional permission to eat. If you tell yourself that you can’t or shouldn’t have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing. When you finally “give in” to your forbidden foods, eating will be experienced with such intensity it usually results in Last Supper overeating and overwhelming guilt."
Make Peace With Food
is the fattiest organ of our body.
What is our brain?
Based on how they are carried through the body, the two types of vitamin classifications are....
What are water soluble and fat soluble vitamins?
Eating is more than just "eat when you're hungry and stop when you're full". Don't forget that pleasure, memories, and connections are a huge part of the eating experience!
Discover the Satisfaction Factor
Before carbohydrates can be used for energy, the body has to break these sugars down into something called _________________.
What is glucose?
Proteins get broken down into ___________________.
What is amino acids?
Of the two types of vitamins, which type CANNOT be stored in the body & must be replenished on a regular basis with the foods we eat?
What is water-soluble.
"Throw out the diet books and magazine articles that offer you the false hope of losing weight quickly, easily, and permanently. Get angry at diet culture that promotes weight loss and the lies that have led you to feel as if you were a failure every time a new diet stopped working and you gained back all of the weight. If you allow even one small hope to linger that a new and better diet or food plan might be lurking around the corner, it will prevent you from being free to rediscover Intuitive Eating."
Reject The Diet Mentality
Vitamin D is soluble vitamin
Fat (fat soluble vitamin)
"First, recognize that food restriction, both physically and mentally, can, in and of itself, trigger loss of control, which can feel like emotional eating. Find kind ways to comfort, nurture, distract, and resolve your issues. Anxiety, loneliness, boredom, and anger are emotions we all experience throughout life. Each has its own trigger, and each has its own appeasement. Food won’t fix any of these feelings. It may comfort for the short term, distract from the pain, or even numb you. But food won’t solve the problem. If anything, eating for an emotional hunger may only make you feel worse in the long run. You’ll ultimately have to deal with the source of the emotion."
Cope with Your Emotions with Kindness