Table Manners
If you order soup, and it arrives too hot, which should you do?
a) Stir the soup gently with your spoon
b) Blow on it
c) Dip your spoon sideways and scoop the soup away from you and then bring up to your mouth and sip from the side.
d) A & C
What is d?
a) 3 tablespoons syrup
b) 1 tablespoon jelly
c) 1 cup blueberries and 1 cup strawberries
What is b
One positive about being here is....
One negative about me being here....
all answers correct
If you under nourish for even 6 months, you could see this vitamin deficiency
walking and yoga are two forms of which coping skill/tool?
a) whisking
b) grounding
c) distraction
b grounding
T/F: It is okay to push food onto your fork by using your fingers
What is false?
What is considered 1 serving of veggies if you have a grilled cheese, tomato soup, and side salad at lunch?
What is both the salad and tomato soup?
The three classifications of fat discussed in class were ________, ___________, & _____________.
What are saturated, unsaturated, & trans-fats?
A complete balanced meal consists of which items?
protein/fat/carbs/veggies
What are activities in the kitchen that are coping skills?
stirring
kneading
cleaning dishes
When in Italy, which of the following should you avoid when eating out
a) cutting your spaghetti noodles
b) Ordering a cappuccino after a meal
c) adding cheese to seafood
d) all of the above
What is d?
If you select a brownie, you will be served...
1 and 1/2 or 2.
Bonus if you can name the exchanges it counts as:
1 bread; 1 fruit; 1 fat
a) going to the table hungry, and eating until satisfied
b) being able to give some thought to your food selections taking some joy/interest in this
c) trusting your body
d) takes up some of your time and attention but keeps its place as only one area of your life.
Salad dressing on a salad helps the body
What is absorb fat soluable vitamins.
Bonus: name the macro and micro components of that meal
Moving helps us to hydrate. This is important because ______________ when we hydrate, we get in minerals that help & assist in maintaining normal heart rhythm. What are these minerals called?
What are electrolytes?
If your phone rings while you are sitting at the table you can:
a) answer it, and apologize
b) turn off or silence it and apologize
c) excuse yourself and answer it
answer is b
What is 3/4 cup?
Six months from now, I want to be....
JEOPARDY FREEBIE!!!
Your team gets 400 points! BOOM! :)
You feel you are ready to return to your sport, what would be signs you really are?
a) you've developed reliable routine hunger cues and you eat then
b) you are consistently following your meal plan and which includes a variety of foods. And you would be willing to eat more if you need, to maintain your weight to engage in that sport
c) you are confident in your body,
d) you don't always feel cold
e) all of the above
What are all of the above?
t/f If you are at a formal dinner, it is okay to dip bread into your soup or the broth?
false
Name the exchange equivalent for 1 1/2 cup of mac and cheese.
What is 4 meats; 2 breads; 2 fats
1/2 c is 1 meat, 1 bread, 1 fat
1 cup is 2 meats; 2 breads; 2 fats
My eating disorder voice ...
Your body relies on these two minerals to absorb Vitamin D. What are _____ and _____
Two foods that these are found in are...
Calcium and Magnesium.
your friend w/ you on the track 4x4 team confides in you that she is having trouble w/ her stomach tolerating foods, is having trouble keeping up at practice and you've noticed she gets visibly upset by the rest of the team not seeming to care. What do you think your friends symptoms mean and what question would you ask your friend?