Food safety
These are the 4 steps to food safety.
What is Clean, Separate, Cook, and Chill?
The U.S. dietary guidelines are written every this many years?
What is every 5 years?
These are the 6 essential nutrients.
What is Carbohydrates, Protein, Fats, Vitamins, Minerals, Water?
Name 5 factors that help determine an individuals daily Calorie recommendation?
This tip will ensure you do not buy items that you already have.
What is checking your pantry/refrigerator and/or Keeping you pantry/refrigerator organized?
This is known as the "Danger Zone" that foods should avoid being stored in.
What is 40-140deg. F?
This is the government organization that produces the U.S. Dietary Guidelines.
What is the USDA?
Our body typically will first burn this Macro-nutrient?
What are Carbohydrates?
This percent informs the person that that particular nutrient is considered HIGH when looking at percent daily value.
What is 20%
When using a kitchen knife, the technique used where the fingers are curled and the knuckle rests against the side of the blade is known by this nickname.
What is THE CLAW?
These are the 3 best and safe ways to thaw food from the freezer?
Why do food items such as sour cream, cream cheese, and butter not count as the dairy group?
What is low calcium levels and high levels of fat?
This trendy diet will limit/remove Carbohydrates from the person's food intake.
What is the KETO diet?
Of the Macro-nutrients, Carbohydrates and Protein both supply about this many Calories per gram, where Fats supply about this many Calories per gram.
What is 4 Calories and 9 Calories?
When buying items such as carrots, sweet corn, or watermelon, what is a way to get the best price per amount?
What is buy the whole food?
This is the difference between prepping produce vs. raw chicken.
What is you should not rinse the raw chicken?
While the vitamin and mineral levels stay the same, juicing fruits and vegetables removes most of this.
What is fiber?
This is the current recommendation for how much water people should drink per day.
Approximately this many Calories are burned as Protein is digested. For Carbohydrates the percent is 5-10% and for Fats the percent is 0-3%,
What is 20-30%
For someone just getting into meal prepping, this would be a good recommendation for a starting point
What is plan a day or 2 at a time?
Foods are ok to be in the "Danger Zone" for 2 hours except for this one exception.
What is if it is 90deg. F or hotter?
These 3 food items can be counted as either protein or vegetables depending on the individual's diet.
What are beans, peas, and lentils?
Explain the difference between simple and complex carbohydrates.
What is that complex carbohydrates take longer to break down, supplying prolonged energy as well as providing more nutrients?
This is the approximated number of Calories it takes to either lose or gain 1 pound.
What is 3500 Calories?
This anatomical trick can give you a rough estimate for how much a serving sized tablespoon of peanut butter is.
What is the size of your thumb?